Natural Remedy Library
Explore our comprehensive database of evidence-based natural supplements, organized by symptom and backed by science.
Supports brain energy, muscle strength, and healthy aging — especially in women over 40.
3-5 grams daily
Potent anti-inflammatory compound comparable to NSAIDs.
500-1000mg daily
Reduces pain and improves digestion naturally.
Ginger extract: 500–1,000 mg per day Fresh ginger root: 1–2 grams per day
Powerful anti-inflammatory resin that supports joint health and reduces pain.
600–1,500 mg standardised extract
Critical for immune regulation and reducing chronic inflammation.
Vitamin D3: 1,000–4,000 IU Vitamin K2: 90–200 mcg
Potent antioxidant that inhibits pro-inflammatory cytokines.
2–4 cups green tea or 200–400 mg EGCG from extract
Breath work, meditation, and nature walks to lower cortisol and inflammation.
15 minutes a day Breath & Meditation 20-30 minute walk 3 times a week
Daily walking, resistance training, and mobility work to release anti-inflammatory myokines.
30–60 minutes of varied, low-stress movement per day
Restore deep, restorative sleep through circadian rhythm optimization and nervous system regulation.
300-400 mg Magnesium Glycinate at night
Activates Nrf2 pathways to enhance cellular repair and reduce oxidative stress.
60 - 120mls per day
Essential for brain health and reducing systemic inflammation.
1,000-2,000 mg EPA/DHA
Promotes relaxation and deep, restorative sleep.
200-400 mg before bed
Adaptogen that helps the body manage stress and energy.
300-600 mg daily
Powerful metabolic activator that improves insulin sensitivity and reduces inflammation.
500 mg, 2-3x daily with meals
Soothes digestive spasms and relieves bloating.
0.2-0.4 ml per capsule
Broad-spectrum botanical support for inflammation, immune balance, and oxidative stress.
1-2 teaspoons (5-10 ml) or 500-1000 mg daily
A fibrinolytic enzyme from fermented soybeans that supports healthy blood flow, cardiovascular health, and inflammation reduction.
100–200 mg (2,000–4,000 FU) daily
A universal antioxidant that supports mitochondrial energy, blood sugar balance, nerve health, and whole-body inflammation reduction.
300–600 mg daily
Important Medical Disclaimer
The information provided on this site is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.