Free Resources
Downloadable guides, checklists, and cheat sheets to support your natural health journey.
The 'Just Breathe' Guide
PDF Guide • 0.8 MB
Simple breathwork protocols to lower cortisol and reduce stress instantly.
Movement as Medicine
PDF Guide • 1.5 MB
Why over-training hurts: A guide to walking, resistance, and mobility for healing.
Berberine Quick Guide
PDF Cheat Sheet • 1.3 MB
Dosage, timing, and best practices for using 'Nature's Ozempic' safely.
Anti-Inflammatory Starter Guide
PDF Guide • 2.4 MB
A 7-day meal plan and grocery list to kickstart your journey to lower inflammation.
Natural Pain Relief Cheat Sheet
PDF One-Pager • 1.1 MB
Quick reference guide for dosages of Curcumin, Ginger, and Omega-3s.
Sleep Hygiene Checklist
PDF Checklist • 0.8 MB
10 evidence-based steps to improve your sleep quality tonight.
The Brain Fog Protocol
Exclusive Guide • 5.2 MB
Advanced strategies for mental clarity and cognitive health.
The Glucose-Steady Breakfast Guide
PDF Guide • 1.8 MB
10 savory recipes for all-day energy and stable blood sugar.