Just BreatheLifestyle Medicine with Julie
Serene pale blue water representing cooling inflammation
Evidence-Based Natural Health

Stop Inflammaging.
Start Healing.

Cool the fire within. Discover research-backed natural remedies and lifestyle strategies to reverse chronic inflammation and reclaim your vitality.

Certified in Integrative Health & Functional Medicine

Book a 1-on-1 Consultation

Explore by Symptom

Find targeted, research-backed natural solutions for your specific needs.

Pain & Inflammation

Natural relief for joints and chronic pain.

View Remedies

Brain Fog & Focus

Clear the clouds and sharpen your mind.

View Remedies

Fatigue & Energy

Reclaim your vitality without the crash.

View Remedies

Sleep & Rest

Deep, restorative sleep naturally.

View Remedies
Trending Research

Ibuprofen vs. Nature:
What Works Best?

A groundbreaking 2014 study found that Curcumin was just as effective as ibuprofen for knee pain, with significantly fewer side effects. Discover the natural alternatives that actually work.

Golden turmeric tea

Join the Wellness Community

Get the latest research, natural remedy guides, and exclusive tips delivered straight to your inbox.

Join 5,000+ women on their healing journey. Unsubscribe anytime.